If you are like me, you like pizza. I do not eat pizza often as it’s not the most healthy food in the world, but there are many paths to eat pizza guilt free (comparatively). If you’re not making your own pizza, you can make restaurant or store purchased pizza healthier.

Were you aware that “dabbing” your pizza can remove up to 2/3rds of the saturated fat? If you simply take away the excessive oil off the head of a hot pizza, you can remove lots of calories, just about all of which will come from saturated fat (that is the bad kind). At room temperature saturated fat is solid, but when the pizza is hot, the saturated fat is in it’s liquid form, permitting you to get rid of the majority of it.

That is what makes cold pizza stiff, the saturated fat has toughened. You won’t taste much of a difference, but your physique will give you thanks for it. If you’re prepared to make you own pizza, there are now one or two terribly healthy options. First off, you should purchase wholeweat crust now, getting shot of the processed flour. Second , you can select from a lot of different kinds of fat free cheeses, and they will still taste superb. You may also be ready to control how much cheese you use.

Then if you top some healthy chicken chunks with the pizza off, you can increase the protein content while adding a pleasant flavour. Ultimately , do not forget to “dab” it even though it’s hot, and you may end up, dare I say, a healthy pizza!